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9:7 😱😱😱😂😂😂, I have no idea 🤷♀️ what happened, I was sure I gained after overeating all week. Last week I ate below maintenance for most of the week and didn’t lose, this week I eat over and lose 🤨, I am weighing in a day early.
Cheeky weigh in after a deep fried birthday Blooming Onion 🧅 and a bottle of Champagne 🍾 to myself.
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60,6 kg
Bugüne kadar kayıp: 10,5 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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1482 kcal
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Yağ: 47,44g | Prot: 24,86g | Karb: 100,32g.
Kahvaltı: Tea with Milk. Öğle Yemeği: Sheldon's Oven Bottom Muffins, Green Olives, Walkers Ready Salted Crisps (25g), Apetina Feta Cheese Classic 10%. Akşam Yemeği: Morrisons Creamy Coleslaw, Shiraz Wine, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Aperatifler/Diğer: Butter , Tesco Multigrain Crackers, Sainsbury's Lebkuchen Stars. devamı için...
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Haftada 2,0 kg kaybediyor
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