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right now weight is at about 191 or so..my goal is set at 180. dr wants it much much lower...when do I change my goal weight..when I hit 180?? I have always had my goal weight at 180 since I started here in july. I did not want to have a goal that was to me too big to seem attainable... please give me your thoughts..
thank you..
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86,7 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: Oldukça İyi.
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575 kcal
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Yağ: 28,48g | Prot: 16,61g | Karb: 59,74g.
Öğle Yemeği: Hellmann's Mayonnaise, Lettuce, Subway Tomatoes, Cucumber (with Peel). Akşam Yemeği: Cheese Filled Tortellini. devamı için...
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sabit kilo
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