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At one stage, I was part of a wellness program where they challenged you to set a health goal for yourself every week. And I'm going to start that now again. I haven't had coffee since Friday and normally I'm addicted to coffee so I think my health goal will be to not drink coffee this week. This will be the 4th week of my exercise program and the second week of Keto. I think it's going quite well. I will constantly keep trying to replace overthinking with action.
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78,3 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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1628 kcal
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Yağ: 125,87g | Prot: 63,97g | Karb: 69,23g.
Kahvaltı: Blueberries, Black Cat Smooth Peanut Butter, Cheddar Cheese, Avocados, Egg (Whole), Woolworths Double Thick Cream, Clover Butro. Öğle Yemeği: Clover Feta Plain, Nola Mayonnaise, Avocados, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Aperatifler/Diğer: Lindt A Touch of Sea Salt. devamı için...
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sabit kilo
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