stalar5102 Günlüğü, 12 Oca 14

Gymmed this morning alone. It wasn't too bad!

Then went to hang out with family and the girls were doing flips using my body and arms. I'm so strong now.

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955 kcal

Yağ: 30,50g | Prot: 98,50g | Karb: 86,00g.   Kahvaltı: Trader Joe's Chia Seeds, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Market Pantry Strawberries. Öğle Yemeği: Arnold 100% Whole Grain Sandwich Thins, Fit & Active Oven Roasted Turkey Breast, Millville Dark Chocolate Peanut Butter Bar. Akşam Yemeği: Trader Joe's Marinated Mushrooms with Garlic, Happy Harvest Mixed Vegetables, Hormel Boneless Pork Tenderloin. devamı için...

2658 kcal

Egzersiz: Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Koşu - 10/kph - 15 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...