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Weigh in before Christmas... see what damage the holiday does.
10.2 pounds lost for the month. (10.2 divided by 23 times 7) averages out to 3.1 pounds per week weight loss... averages out to about 3600 calories to pound of fat lost.
Fat Secret "You lost 4.6 lb (1.5%) since you last weighed in on Saturday 19 Dec 20.At that rate it will take you about 6 months to get to your goal weight."
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133,7 kg
Bugüne kadar kayıp: 16,0 kg.
Geriye kalan: 65,7 kg.
Diyet Takibi: %100.
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3742 kcal
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Yağ: 154,89g | Prot: 131,73g | Karb: 301,46g.
Kahvaltı: Morton Sea Salt, Coffee. Aperatifler/Diğer: Italian Bread, Fried or Battered Breaded Floured Shrimp, Broccoli, Bahama Breeze Tilapia & Shrimp Oscar, Vanilla Ice Creams, Longhorn Steakhouse Strawberries & Cream Shortcake, Beer, Fried Batter Dipped Mushrooms, Texas Roadhouse Loaded Baked Potato, Butter, Schwan's Filet Mignon. devamı için...
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3715 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 25 dakika, Stationary Bike - 42 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,9 kg kaybediyor
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