stalar5102 Günlüğü, 14 Oca 14

Went to the gym again last night even though I hated even thinking about it. Probably was one of the best workouts I had of the year. I ran for 25 minutes... I probably sweat 10 lbs out. Then did about an hour working these pythons.

Weird thing though, I kicked butt working out my arms, but they do not hurt at ALL today. Is this because I was doing everything wrong? Or because I had enough protein afterwards? I really hope it's the second one!

Tonight's leg day - the day of the dread..for most everybody else. I, on the other hand, LOVE leg day. BOOM!