caraken Günlüğü, 29 Ara 20

No worries! The last few years I have gained four pounds at Christmas! Sunday we celebrated 46 years married. I went for steaks to grill and came home and pulled into the1840’s barn where we park and into the rock wall at the back. The steaks were grilled. And I slept on the couch.
Happy Anniversary! Accidents happen but if you are married to a man that owns his own paint and body shop.
You are in trouble. All’s better now and we will celebrate at New Years. God bless us all!!

69,3 kg Bugüne kadar kayıp: 32,8 kg.    Geriye kalan: 5,8 kg.    Diyet Takibi: Oldukça İyi.

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862 kcal

Yağ: 43,78g | Prot: 43,18g | Karb: 72,31g.   Kahvaltı: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Öğle Yemeği: Ratio Keto Yogurt , Kroger Ribeye Steak. Akşam Yemeği: Fritos Original Corn Chips, Frito-Lay Bean Dip. Aperatifler/Diğer: Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. devamı için...