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Worst weigh in of my entire life, never ever considered this weight was possible for me, time to come off the meds, move more even if it hurts, ignore the cravings, stop feeling disgusted & do something about it. Food does not take away the physical pain, or crappy health, it just makes you cope for a few minutes, then not cope, can’t win, time to admit I have a food addiction 😭😭😭😭😭😭
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90,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,6 kg alıyor
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 Yorumlar
Relax, a good part of it is probably water weight due to all that salt and sugar.
30 Ara 20 üye tarafından: Strikefall
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New year. See it as a fresh start. Just make a small change, nail it. Then move onto the next one.
31 Ara 20 üye tarafından: Anne_145
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Yes, you’ve made a start!
We help each other here !
31 Ara 20 üye tarafından: mincepiemuncher
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you made the first step and logged in here, it's a great start and we'll help you through it. there's ups and there's downs but we're all in the same boat x
31 Ara 20 üye tarafından: amcq1982
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Reading your post hun is exactly the way i feel. Ive been up and down with my weight for a couple of years ( many health issues and different meds) I sometimes dread getting on the scales! But thankfully I have found this site its wonderful for support and getting new ideas on the right foods so hang in there new year new you be positive you will get back to the weight you want to be I'm on this journey with you 😁🤗
31 Ara 20 üye tarafından: Kalisy67
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31 Ara 20 üye tarafından: Kalisy67
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Welcome 🤗 🤗 & well done for all you’ve done to start! Here for you 😊
31 Ara 20 üye tarafından: Nutricali
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Thank you all so so much, really appreciate all of your comments 🥰 Wishing you guys all the best on your journey too, glad to be back on here with you all 💜 Happy new year, take care & hopefully speak soon 💕💪☺️😘
31 Ara 20 üye tarafından: dancingqueenclare
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I have heard a few FS friends speaking on here about food addiction, one of them gives up smoking and one gives up drink and drugs (medicinal) but the, problem is we have to eat!!!! (As Lasagne has said the other day) it's so hard to get it right, but I am sure you have the right support with this group, take care and make next year YOUR year. We are all right beside you x
31 Ara 20 üye tarafından: Funnyonion
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Give yourself a break, the good thing is your back. I know what your talking about, I got weight loss surgery and after a few years I had put all the weight I'd lost back on. The good thing is that we're doing something about it
03 Oca 21 üye tarafından: cazzza48
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I totally relate. I too am the heaviest I've ever been, health, meds, mental health, it's a horrible viscous cycle to be in but you're in the right place. This place is full of amazing people, support, advice and virtual hugs 🤗❤️ For me personally, I had to take care of my mental health first before anything else, then went from 18 tablets a day to 1 a day during the first lockdown. You can do this, stay strong x
03 Oca 21 üye tarafından: Bootylicious1!
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