freetime Günlüğü, 31 Ara 20

Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain

79,7 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 17,3 kg.    Diyet Takibi: Oldukça İyi.

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901 kcal

Yağ: 70,97g | Prot: 52,32g | Karb: 16,39g.   Kahvaltı: Butter , Bulletproof Upgraded MCT Oil. Öğle Yemeği: Beef Broth (Home Recipe). Akşam Yemeği: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Aperatifler/Diğer: Market Pantry Swiss Deli-Style Cheese Slices. devamı için...