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A zero for New Year’s Day.
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79,7 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 3,5 kg.
Diyet Takibi: Oldukça İyi.
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1202 kcal
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Yağ: 88,21g | Prot: 75,59g | Karb: 31,79g.
Öğle Yemeği: Garden Cuts Green Leaf Lettuce, Dole Green Onion, Celery , Hass Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Akşam Yemeği: Butter , Green String Beans, Pork Loin (Tenderloin) . Aperatifler/Diğer: Salami, Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Pepperoni, Lindt Excellence 85% Cocoa Dark Chocolate, Peloponnese Kalamata Olives, Hellmann's Real Mayonnaise, Egg, Market Pantry Swiss Deli-Style Cheese Slices. devamı için...
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sabit kilo
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 Yorumlar
You are doing great!!!!! Happy New Years.
01 Oca 21 üye tarafından: southernace
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Thank you. It’s not a speedy process for me no matter what plan I choose. But hard work and focus pays off in the end.
Happy New Years to you too
01 Oca 21 üye tarafından: freetime
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01 Oca 21 üye tarafından: Fiberoptic
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It is a good start!!!! Happy New Year
01 Oca 21 üye tarafından: liv001
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