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I am a mere 2 kilos lighter than this time last year. I have put 2 back on in December. I need to get my cholesterol down from 6.3 to 6.0 by March. So a tangible goal to aim for.
Happy New Year to everyone on this journey.
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77,4 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2273 kcal
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Yağ: 74,91g | Prot: 54,88g | Karb: 267,86g.
Kahvaltı: Maple Syrup , Plain Pancakes , Blueberries , Raspberries . Öğle Yemeği: Mango, Granola, Dairy Farmers Thick & Creamy Yellow Box Honey, Vitasoy Oat Milk, Woolworths Tabbouleh, Falafel , Jarrah Chocolatte. Aperatifler/Diğer: Magnum Infinity, Shiraz Wine, Tasmanian Heritage Double Brie, Chris' Egyptian Beetroot Dip, Gin and Tonic, Sakata Plain Rice Crackers, Turkey Breast Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Carrots, Temptation Bakeries Petite Quiche Lorraine. devamı için...
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Haftada 0,3 kg alıyor
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