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I don't want to bore everyone with my journal topics, but I'm not sure how to make it private! Had a few days since last weigh in of going over my 1000mg sodium limit. A couple days had between 1200 and 1500 and maybe even one day with 2000-2500, but all the other days were at 1000 or below. Almost always expend more calories than take in and only go over RDI once in awhile, but not dropping weight very quickly, so must be overestimating on the caloric burn of my activities, but that's ok because I know slow and steady is the best way to keep extra weight off and to adopt a new lifestyle.
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59,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: Oldukça İyi.
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1487 kcal
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Yağ: 31,92g | Prot: 48,22g | Karb: 259,31g.
Kahvaltı: Silk Chocolate Soymilk, Pizza Ranch Pizza Ranch Prairie (veggie) pizza large. Öğle Yemeği: Viactiv Calcium Supplement, Grape Tomatoes, Del Monte SunFresh Red Grapefruit In Water, Art. Sweetener, Balance Bar Dark Chocolate Peanut. Akşam Yemeği: Cranberries, white potatoes (flesh only). Aperatifler/Diğer: Nabisco Nabisco Ritz Crackers, Balance Bar Dark Chocolate Peanut, Pizza Ranch Pizza Ranch Prairie (veggie) pizza large. devamı için...
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2054 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 4 saat, Taşıt Sürüş - 1 saat, Dairesel Çalışma - 50 dakika, Gerilme (Yoga) - 40 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 30 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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