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Boy I really pigged out tonight on all the wrong foods. I did not go over my calorie count for the day surprise surprise! But oh those fat and carb cals!!! I volunteered today so I worked pretty hard it says I have a negative 699kcal so if I can just not snack tonight I might be OK... Or if I do just eat protein.
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1348 kcal
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Yağ: 46,11g | Prot: 54,08g | Karb: 165,33g.
Kahvaltı: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Öğle Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. Akşam Yemeği: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. devamı için...
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2047 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat, Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 4 saat ve 40 dakika, Oturma - 4 saat, Dinlenme - 2 saat ve 20 dakika, Ev İşi - 4 saat. devamı için...
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