Name is Ash Günlüğü, 05 Oca 21

Lover made dinner so nothing was weighed, but going on a similar meal I made previously and those measurements, I’d say it’s about 420 - 440 calories 🤷🏼‍♀️

---

1107 kcal

Yağ: 42,39g | Prot: 76,45g | Karb: 105,11g.   Kahvaltı: Kilojoule Controlled Brown Bread, Fried Egg without Fat. Öğle Yemeği: Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Onions, Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Lettuce, Tomatoes. Akşam Yemeği: President Feta Plain, McCain Mixed Vegetables, Knorr Light Greek Salad Dressing, Couscous (Cooked) , Cos or Romaine Lettuce , Cucumber, Tomatoes, County Fair Light Crumbed Chicken Breast Steaks. Aperatifler/Diğer: Tea with Milk and Sugar, Rice Cakes, Yum Yum Crunchy Peanut Butter, Coffee with Milk and Sugar. devamı için...