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Not feeling like exercising these few days. Looking forward to a change in that attitude, but won't start until Sunday. I have a busy day tomorrow.
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1134 kcal
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Yağ: 36,99g | Prot: 70,53g | Karb: 132,98g.
Kahvaltı: Braeburn Apples, Blueberries (Unsweetened, Frozen), Great Value Romaine Lettuce, Swiss Chard, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Whey Protein Powder - Natural Vanilla Flavor. Öğle Yemeği: Beef, Croutons, Vegetable Soup (Home Recipe). Akşam Yemeği: Smucker's Sweet Orange Marmalade, Voskos 0% Greek Style Yogurt. devamı için...
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2678 kcal
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Egzersiz:
Alışveriş - 2 saat, Taşıt Sürüş - 3 saat, Masa Çalışmaları - 2 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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