Debbie Cousins Günlüğü, 06 Oca 21

Got a new Blender. Just made a DELICIOUS Cherry-Berry Banana Smoothie! I used 1/2 cup whole milk (but you could use almond milk if you're so inclined), 1/2 banana (which I'm freezing the other half for to use next time), 1 CarbMaster Strawberry-Banana Yogurt, 1/2 cup Dole frozen Dark Sweet Cherries. It was SOOO good! Looking forward to trying it with other combinations of frozen fruit and other flavors of yogurt.

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1645 kcal

Yağ: 85,97g | Prot: 48,31g | Karb: 191,06g.   Kahvaltı: Pecans, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Öğle Yemeği: Essential Everyday Frozen Dark Sweet Cherries, Whole Milk, Kroger CARBmaster Strawberry Banana Yogurt, Bananas. Akşam Yemeği: Butter (Salted), Cooked Spaghetti Squash, Piccadilly Baby Lima Beans. Aperatifler/Diğer: Kirkland Signature Whole Fancy Cashews, Planters Salted Peanuts (1 oz), Navels Oranges , Navels Oranges . devamı için...