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Another 1 lb. rebound after the larger drop yesterday.
The fluctuations aren't annoying me like they used to...I know my diet and exercise habits are going to keep me going in the right direction. If anything, I may need to take in another couple hundred calories per day, so I can minimize the chance of burning off anything except body fat...
Speaking of which, the Omron scale/analyzer thing arrived yesterday, and I played around with it a little. Interesting gadget, but the big issue, obviously, is how accurate it is....this morning, it measured me at around 14% body fat, which I'd be happy with, if it was true. I just don't know! Some of the online calculators that are based on the circumference of different parts were estimating me to be around 19%. That seemed a little high to me, as I don't know that I do in fact have a spare 30 lbs of fat to shed, but who knows?
If nothing else, the Omron estimates can be used to confirm whether I'm going in the right or wrong direction, and how quickly....
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73,7 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1763 kcal
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Yağ: 39,05g | Prot: 161,36g | Karb: 218,76g.
Kahvaltı: Fiber One, meijer nonfat cottage cheese, pineapple, skim milk, GOLEAN Cereal. Öğle Yemeği: chili. Akşam Yemeği: green beans, blueberries, meijer nonfat cottage cheese, Frijoles Negros y Jalepeno. Aperatifler/Diğer: strawberry, banana, nonfat milk, body fortress whey isolate, Light & Fit Yogurt, coffee, Cocoa Roast Almonds, Hard-Boiled Egg. devamı için...
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2444 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Taşıt Sürüş - 42 dakika, Oturma - 1 saat, Kinect - 1 saat ve 7 dakika, Uyku - 6 saat ve 15 dakika, Dinlenme - 7 saat ve 6 dakika. devamı için...
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Haftada 3,2 kg alıyor
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