milie.fro Günlüğü, 07 Oca 21

Lentil and vegetable soup for lunch today! I love eating soups on cold winter days.

1122 kcal Yağ: 44,97g | Prot: 59,00g | Karb: 116,53g.   Öğle Yemeği: Dave's Killer Bread Thin Slices, Deli Turkey or Chicken Breast Meat, Kirkland Signature Smoked Black Forest Ham, Lentil Soup. Akşam Yemeği: Light Beer , ACE Bakery Crostino, La Paysanne Fondue Parmesan, Steak Tartare (Raw Ground Beef and Egg). Aperatifler/Diğer: Cucumber (with Peel) . devamı için...

14 Destekçi    Destek   

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that looks so tasty 
07 Oca 21 üye tarafından: MarnieP79
Do you have a recipe for the lentil and veg soup? It looks soooo good. 
07 Oca 21 üye tarafından: ChandraMarie
The recipe is from a french healthy lifestyle book called “Kilo Cardio”. For 1 portion: 1/4 cup of diced white onion 1/4 cup of diced carrots 1/2 tsp. of dried thyme 1 cup of sodium-reduced chicken stock 2/3 cup of canned crushed tomatoes 1 cup of water 2 tbsp of dried brown lentils 1 tbsp of fresh parsley Salt and pepper to taste *** I had spinach that had seen better days in my fridge so I added them to my soup! The lentils makes it very filling, I didn’t finish the whole bowl ahah! Even though it says 1 portion, gotta listen to my tummy :) 
08 Oca 21 üye tarafından: milie.fro
Thank you! 
08 Oca 21 üye tarafından: ChandraMarie

     
 

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