Naiomy Günlüğü, 06 Oca 11

I decided today looking at my profile that my bio was nothing but notes..lol.. i guess that's what my journal is for... so i updated my bio to give a quick summary of my story.. typing it out forces me to remember where i came from... i'm frustrated that i'm battling these last 7 lbs to get to 165, but i'm only SEVENish POUNDS from 165.. i was over 50 lbs away at one point!... i feel good... (james brown voice)

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2396 kcal

Yağ: 84,75g | Prot: 138,64g | Karb: 275,45g.   Kahvaltı: Light Honey Wheat Bread, Water, Women's Multivitamin, Maranatha Almond Butter, Gala Apples. Öğle Yemeği: Reduced fat feta, Spring Mix, Balsamic Vinaigrette Ken's Steakhouse, Gala apples. Akşam Yemeği: torta, White Rice, Baked or Fried Coated Chicken Breast with Skin. devamı için...

2105 kcal

Egzersiz: Dairesel Çalışma - 30 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 30 dakika. devamı için...