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i feel like i picked up weight but im too scared to get on the scale and check because i don’t want to be disappointed in myself so i might lower my intake for a few days and keep it hopefully under 600 cals and see how it goes
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345 kcal
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Yağ: 10,56g | Prot: 47,86g | Karb: 27,69g.
Kahvaltı: Kauai Plant Protein Powder. Öğle Yemeği: Kauai Plant Protein Powder. Akşam Yemeği: Pesto Sauce, Fresh Pasta (Cooked) . devamı için...
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