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I'm exhausted today. Work was no fun (sometimes it is). I suppose I better put the car seats back in the car so I can cart my minions to the gym. It's weigh in day and I'm not looking forward to it. I don't expect there to be a loss, but I'm hoping for no gain. I'll be content with a standstill.
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899 kcal
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Yağ: 39,61g | Prot: 60,81g | Karb: 74,55g.
Kahvaltı: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee. Akşam Yemeği: Hatfield Classic Ham Steak, weis green beans (canned), Salmon. Aperatifler/Diğer: Young Pecan Golden Sweet Pecan Halves, Bananas. devamı için...
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2259 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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