13 Ocak 2021 için tartılma kaydı (günlük girişi yok)
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51,7 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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1011 kcal
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Yağ: 44,14g | Prot: 70,49g | Karb: 84,35g.
Kahvaltı: Aldi Greek Yogurt, The Foodie Market Smooth Peanut Butter , Bananas , Oatmeal Pancake Homemade. Öğle Yemeği: Chicken Breast, Tesco Balsamic Vinegar of Modena, Olive Oil , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini (with Salt, Drained, Cooked, Boiled), Red Sweet Pepper, By Sainsbury's 4% Fat British Turkey Thigh Mince. Akşam Yemeği: Fresh Lemon Juice, Baby Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Red Sweet Pepper, Lidl Lean Turkey Mince. Aperatifler/Diğer: Asda Gala Apple, Marks & Spencer Dried Fruit & Nuts. devamı için...
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Haftada 0,4 kg alıyor
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