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Drove Kevin back to school in Tampa - 8 hours in the car today - not a great workout day - expect to have a bad weigh in tomorrow - but off to Disney marathon at 11 and not back till Monday so I am hoping that my weigh in next Tuesday will be awesome!!!
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1104 kcal
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Yağ: 23,18g | Prot: 43,06g | Karb: 194,40g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Öğle Yemeği: bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Akşam Yemeği: le petit, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), pot pie crust. Aperatifler/Diğer: Quakes Rice Snacks - Cheddar Cheese, key lime pie. devamı için...
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