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ada yg sama ngga sama aku, bb naik kok lingkar badan aku turun ya? aku naik sekitar 4kg sejak kembali wo sama angkat beban lagi krn 2 bulanan di kaki aku ada mata ikan:"( pas break itu bb aku 52kg-an skrg 55-56kg naiknya byk bgt sejak mulai wo sama angkat beban tapu lingkar badan sedikit menyusut apa mungkin krn waktu itu aku surplus yak? normal ga sih naik 4kg-an sebulan🥺
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55,5 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 8,5 kg.
Diyet Takibi: Oldukça İyi.
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1405 kcal
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Yağ: 37,39g | Prot: 85,94g | Karb: 195,33g.
Kahvaltı: Indonesian Steamed Fish Dumpling, Cucumber (Peeled) , Kalbe Slim & Fit Choco Malt, Sticky Rice, White Rice, Egg White , Egg. Öğle Yemeği: Papaya, Banana. Akşam Yemeği: Clover Honey, Indonesian Candil Porridge, Jamur Kuping, Cake made with Glutinous Rice and Dried Beans, Chicken Gizzard , Chinese Fish Ball, Rose Brand Tepung Tapioka, Tahu Kukus/Mentah. Aperatifler/Diğer: Sticky Rice, English Pineapple Tart, Silver Queen Very Berry Yoghurt, Peanuts. devamı için...
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Haftada 4,2 kg kaybediyor
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