664me Günlüğü, 23 Oca 14

OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!

84,2 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 24,2 kg.    Diyet Takibi: Oldukça İyi.

---

907 kcal

Yağ: 43,48g | Prot: 37,27g | Karb: 87,35g.   Kahvaltı: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). Öğle Yemeği: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. devamı için...