lamapa515 Günlüğü, 16 Oca 21

lamapa515 Profili | < Önceki Giriş |Bir Sonraki Giriş >

managed to do 8584 steps. did about 6000 steps,came in the house. went out a few hours later.
I do understand that without exercise I probably would be gaining a bit. so have to keep on with the walking.
just not so easy at 67 yrs to walk 2 miles In the winter..(sorry to complain,it was just easier in the summer.((

Diyet Takvimini Görüntüle, 16 Ocak 2021:

1271 kcal

Yağ: 70,97g | Prot: 123,31g | Karb: 28,86g. Öğle Yemeği: Schneider's Hot Dog, Spinach , Scrambled Egg . Akşam Yemeği: Chicken or Turkey Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled), Stew Meat Beef (Lean Only Eaten). devamı için...

424 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...

13 Destekçi Destek

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I absolutely agree with you. It’s much easier to be active in the summer!

16 Oca 21 üye tarafından: rschafer1970

Agreed. I am 50 and was attacked by a dog in the summer (with my two cocker spaniels) and haven't walked outside since. Still traumatized from trying to beat the dog off of my dogs after it knocked me into the gutter. I need to get in gear and start doing the steps inside.

17 Oca 21 üye tarafından: natashyawithawhy

You are doing great with the walking, no matter inside or out. Fresh air is amazing though. Kudos for getting in do many steps! I'm not a long distance walker. I do very short walks. Does add up. I do other exercises to keep the body humming.

17 Oca 21 üye tarafından: kattay

The walking is so important for your health in so many ways that really don’t have all that much to do with weight loss in the grand scheme of things but is oh so important. Good for you!

17 Oca 21 üye tarafından: Peterbald Mom


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