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Good evening F.S family. It has been a while since I have been able to post. We have a co-worker out sick and we are so busy we are barely able to keep up. Amazingly I am maintaining since I have been working such long work hours. I somehow have managed to keep up with tracking most every thing I eat, so that helps. I will be glad when things slow down! (Then again, I might ought to be careful what I wish for.)
SO in the mean time I have decided that with the holidays, chaos, B.S. and nonsense of the past year I reached a burnout point. I am in no way giving up. I still am participating in the New Year New Start challenge as well. I am just going to try and maintain my weight through January and regroup and refocus the first of February. I will hit the calorie deficit hard then and get back to reducing! Sometimes we just need to take a breath and a break! Have a great night all.
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1593 kcal
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Yağ: 68,53g | Prot: 53,86g | Karb: 186,23g.
Kahvaltı: Bananas , Custard or Cream Filled Puff Pastry, 1% Fat Milk. Öğle Yemeği: Austin Cheese Crackers with Peanut Butter (39g), Kraft Wheat Thins Reduced Fat, Sabra Roasted Pine Nut Hummus, Fiber One Protein One Strawberries & Cream Bar. Akşam Yemeği: Equate Meal Replacement Shake - French Vanilla, Fiber One Protein Bars - Coconut Almond. Aperatifler/Diğer: Costco Oatmeal Raisin Cookie. devamı için...
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2921 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 4 saat, Ayakta Durmak - 5 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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