northernmusician Günlüğü, 26 Oca 14

Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.

77,6 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1983 kcal

Yağ: 83,05g | Prot: 198,20g | Karb: 118,64g.   Kahvaltı: Chicken Breast. Öğle Yemeği: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Akşam Yemeği: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Aperatifler/Diğer: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. devamı için...

2568 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 1 saat ve 10 dakika, Masa Çalışmaları - 5 saat, Dinlenme - 9 saat ve 50 dakika, Uyku - 8 saat. devamı için...