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Great day. Slept well, feel great and did eat well better. Got little exercise and helped my inlaws little bit.
Feel good on my weight lose and looking forward to reaching my goal of 10% of my weight (23.5lbs)
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856 kcal
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Yağ: 28,60g | Prot: 42,43g | Karb: 111,68g.
Öğle Yemeği: Banana, GOLEAN Crunch!, Nonfat Pomegranate Greek Yogurt, international delights, coffee. Akşam Yemeği: White Chocolate Macadamia Cookie, Tap Water, Spinach, Original Sausage & Mushroom Pizza. Aperatifler/Diğer: Cranberry Apple Drink Mix, Natural String Cheese Part Skim. devamı için...
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2595 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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