chikitafadhila Günlüğü, 20 Oca 21

makan malam 2 putih telur kukus plus salad dressing dan sambal total 74 kalori

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946 kcal

Yağ: 26,20g | Prot: 50,20g | Karb: 131,51g.   Kahvaltı: Quaker Oat, Bonne Maman Raspberry Preserve. Öğle Yemeği: Raw Vegetable, Tempeh (Cooked), SuperIndo Tahu Susu, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Akşam Yemeği: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Cooked Egg White. Aperatifler/Diğer: Orange, Alfamart Buah Naga. devamı için...