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I think I've finally got my motivation back (I hope). I was looking through a fitness magazine over the weekend and found some new exercise routines I would like to try. I can even do these in the morning (if I can wake up early enough) without waking everyone up or having to get my 2 year old up. I know part of my problem is that I get bored WAY too easily; especially if I'm not seeing results. The best part is that 1 circuit of this routine is only 12 minutes so even by doing 2 of them I'm still working out but I'm not on my elliptical for 30 minutes staring at the timer. I'll give it a few weeks & we'll see.
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1378 kcal
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Yağ: 79,18g | Prot: 55,62g | Karb: 107,26g.
Kahvaltı: Atkins Advantage Peanut Butter Granola Bar, Member's Mark Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice K-Cup. Öğle Yemeği: Great Value Reduced Fat Buttery Rounds Baked Crackers, fresh creative foods spinach dip, Sandwich Bros. of Wisconsin Chicken Melt. Akşam Yemeği: Great Value Saltine Crackers, Mt. Olive Bread & Butter Pickles, Great Value Prepared Yellow Mustard, Kraft Mayo, Great Value Chunk Light Tuna in Water. Aperatifler/Diğer: Brownie. devamı için...
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2332 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Ev İşi - 1 saat, Oturma - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 30 dakika. devamı için...
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