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well I was on track today then got so stressed. I was trying so hard not to grab the baileys and the chocolate knowing I had no calories remaining. but I grabbed a punnet of blueberries instead and only went 50cals over today
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2250 kcal
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Yağ: 74,75g | Prot: 107,69g | Karb: 282,46g.
Kahvaltı: Nature Valley Peanut Butter Crunchy Granola Bars, By Sainsbury's Set Honey , Semi-Skimmed Milk, Black Tea. Öğle Yemeği: Cucumber, Tomatoes, Lettuce, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Morrisons Pastrami, Morrisons Counted Wholemeal Danish. Akşam Yemeği: Morrisons Frozen Sliced Green Beans, Sticky Pork with rice. Aperatifler/Diğer: Blueberries , Heinz Tomato Sauce, Morrisons Counted Wholemeal Danish, Pilgrims Choice Extra Mature Cheddar, Galaxy Chocolate, Asda Red Seedless Grapes, Blueberries , Nestle Breakaway, Muller Whipped Greek Style Bliss Cheesecake Inspired Lime. devamı için...
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