|
I'm not going to weigh myself today because I've rested what, like 3 or 4 hours but, exceptionally today, this is good for me because it means I woke up when I needed to, lol ;)
|
1645 kcal
|
Yağ: 74,07g | Prot: 64,58g | Karb: 196,36g.
Kahvaltı: Dried Fig, Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Öğle Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Bananas, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Whole Milk, Whole Milk. devamı için...
|
|