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So what ive learned in the past two months is that peer pressure is your friend!!!!Its is so much easier to have a support system set up of at least 2-3 people who are all in it together. I have two buddies whom I try to work out with 5-6 times a week and we keep eachother in check we are honest with each and it adds a friendly compeitive vibe. We challenge eachother in a good way if my buddy does a 1/2 hr on the treadmill it challenges me to do a 1/2 as well. Im soooo thankful for my buds who have made the commitment to get healthy and get moving. We hold eachother accountable so we dont ruin or workouts by eating crap. Im feeling the wall right now. As soon as i see results i want to stop! I know if I stick to it everyday will get me closer to me goal. Be encouraged and stand firm in your choice to change!
In peace
Annie
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