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seems my body's stuck at 192.4. still going to do my 8000 steps later...guess I have to step up the pace to burn more fat,but not going to try that in the winter months outside. might fall or slip and then? so right now just continuing doing what I am doing lowering carbs, fat etc.it will probably take a bit longer,but at 67 and have to stay in good condition,and not hurt myself outside. probably in the summer, could go up to 10000 steps. Not giving up!
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87,3 kg
Bugüne kadar kayıp: 11,0 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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692 kcal
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Yağ: 33,97g | Prot: 68,03g | Karb: 26,95g.
Öğle Yemeği: Egg, Cucumber (with Peel), Lettuce, Subway Tomatoes, Salad Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Akşam Yemeği: Mr. Greek Roasted Seasonal Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). devamı için...
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Haftada 1,0 kg alıyor
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