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Good morning/afternoon fs world. Had great weekend with hubby. Need to run erands and clean my closet. OK time to get motivated.
Feel pretty good. My wii challenges started today, got batteries for my balance board so I can do my fitness. Yea. Need to start small and build up.
Ok got my plan. Food/lunch, errands, then exercise, sweep floor and shower. Have great day to everyone, let me know if you need anything or how I can help on your journey
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1136 kcal
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Yağ: 37,11g | Prot: 75,10g | Karb: 125,84g.
Kahvaltı: coffee, International delight coffee cream. Öğle Yemeği: egg white, Thomas' Bagel Thins, fried egg, Frozen Edamame. Akşam Yemeği: lacy swiss, turkey breast low sodium, fat free salad dressing, salad, Sour Cream, White Chicken Chili. Aperatifler/Diğer: Sugar Free Iced Tea, Pistachio Nuts, Cranberry Apple Drink Mix, Pears, Stringsters String Cheese. devamı için...
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2627 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 25 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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