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The first thing I did this morning over my first cuppa Jo was look for menu ideas. This site sure has a lot of ideas and resources!
I found a 'Tuna Patties' recipe here by Love4life. I'm actually looking forward to eating today! Wow, something new! :P
I got on the scale this morning too; and the number is going down. I am HAPPY. At this rate, I should be looking good in just a couple of months!
*Here's hoping*
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95,9 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1708 kcal
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Yağ: 127,25g | Prot: 120,45g | Karb: 18,47g.
Kahvaltı: Clifty Farm Country Meats Country Center Ham Slices, Butter, Coffee, Colby Jack Cheese, Egg. Öğle Yemeği: Bongards American Cheese Slices, Jell-O Sugar Free Cherry, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Ground Beef (Cooked). Akşam Yemeği: Canola Vegetable Oil, Egg, Tuna in Water (Canned), Bongards American Cheese Slices. Aperatifler/Diğer: Butter (Salted), Broccoli. devamı için...
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Haftada 4,4 kg kaybediyor
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