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Sunday January 24th 2021
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80,9 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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1693 kcal
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Yağ: 65,34g | Prot: 108,87g | Karb: 184,96g.
Kahvaltı: Yoplait Source 0% Peach Yogurt , Milk (1% Lowfat with Added Vitamin A) , Navels Oranges , Fried Egg, Pom 100% Whole Grain Wheat Bread, Oasis Pink Grapefruit Juice, Coffee. Akşam Yemeği: Tea (Brewed) , Leclerc Tradition 1905 Social Tea, Cooked Bean Sprouts (from Fresh), Kikkoman Soy Sauce, Bovril Chicken Bouillon Concentrate, Unisoya Tofu, Baby Corn, Mushrooms , Green Peppers, Onions . devamı için...
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Haftada 5,6 kg kaybediyor
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