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Another kilo bites the dust, to paraphrase Queen. Moving into weight territory I haven't been in for a long while now - and its great :) Im going to need another hole in my belt, and the business clothes I wear will only be good for another couple of weeks or so - they are too big and baggy; luckily I still have some 'skinnier clothes' as I don't want to buy a new wardrobe yet, still a long way to go. But its really good to know that that light at the end of the tunnel is NOT an oncoming train. After last week, this is a brilliant week (so far) and I feel fantastic.
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118,1 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: %100.
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2320 kcal
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Yağ: 114,03g | Prot: 173,08g | Karb: 88,93g.
Öğle Yemeği: Western Star Light Spreadable, Bega Tasty Cheese Slices, Fresh Ham, Toasted Multigrain Bread. Akşam Yemeği: D'Orsogna Cocktail Franks, Multigrain Roll, Patties Party Pies, Birds Eye Crumbed Fish, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Cadbury Freddo Frog, Bourbon, Green Tea. devamı için...
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3656 kcal
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Egzersiz:
Oturma - 5 saat, Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Ağırlık Çalışması (Orta) - 25 dakika, Egzersiz Makinesi (Orta) - 7 dakika, Uyku - 6 saat, Dinlenme - 11 saat ve 13 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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