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Had a very good fast plan fasting day,but felt absolutely terrible, tired, irritable, faint/low blood pressure? Possibly linked to my period as that started last night. I felt a little confused too and kept calling the kids the wrong name...oops! I think I drank too much filter coffee this morning, I really must reduce my caffeine intake!! I am very pleased with how well I did today. I made a chocolate cake made with a can of mixed beans, I had a tiny, tiny taste and put it down as chocolate. It was soooo tiny, but wanted to declare it haha! Can't wait to have a piece tomorrow with some ice cream...yum yum. Non fast day tomorrow, yay! Already trying to plan what I am going to eat. M bought me a bottle of wine, not sure whether to have a glass tomorrow, I don't want to undo all my hard work today. I am going to have my next fast on Sunday.
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394 kcal
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Yağ: 13,84g | Prot: 24,38g | Karb: 43,20g.
Kahvaltı: Boiled Egg, Coffee with Semi-Skimmed Milk. Öğle Yemeği: Athenos Roasted Garlic Hummus, Earthbound Farm Organic Carrots, Kemps Cottage Cheese with Chives, Ryvita Dark Rye Crackers, Herbal Tea. Akşam Yemeği: Milk Chocolate with Nuts (Not Almond or Peanuts), Spinach, Cherry Tomatoes, Mushrooms, Publix Onions, Zucchini. devamı için...
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