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Great week with nutrition and meals and I was super relieved to see a little success show on the scale this morning. Super Bowl Sunday is in a few days and I already decided I will be having buffalo wings and pizza BUT I am going to try to avoid sweets, they are truly my downfall. Exercise- I am still no where near where I would like to be, my upper neck and back/shoulder area started acting up last week from doing a little shoveling in my driveway, so I took it easy to make sure I am fully recovered. I really can't afford to be laid up on the couch for a week in pain. So next week is a new week and I will plan to pick it up, we shall see if it actually happens! The 150's are looming and I can't wait to leave the 160's behind!!
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73,4 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: %100.
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1417 kcal
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Yağ: 68,06g | Prot: 86,51g | Karb: 123,97g.
Kahvaltı: Frigo Natural String Cheese Part Skim, Apples, Egg. Öğle Yemeği: Rienzi Balsamic Vinegar, Mexican Hass Avocado, Stop & Shop Premium Salad Baby Arugula Blend (Stop & Shop), Bertolli Extra Virgin Olive Oil, Rienzi Cannellini Beans, Mezzetta Pitted Greek Kalamata Olives. Akşam Yemeği: Steam Ready Broccoli Florets, Rotisserie Chicken Breast Pieces. Aperatifler/Diğer: Sue Bee Honey, Del Monte Banana, Poindexter Nut Company California Grown Shelled Walnuts, Bob's Red Mill Stabilized Rice Bran, Lowfat Yogurt Plain (Stop and Shop), Stop & Shop Half & Half. devamı için...
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Haftada 0,6 kg kaybediyor
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