cathyorkshirelass Günlüğü, 26 Oca 21

used up my leftover organic beef from yesterdays joint to make a bolognaise with courgetti

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1726 kcal

Yağ: 94,52g | Prot: 96,69g | Karb: 112,10g.   Kahvaltı: HP Brown Sauce, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea with Milk. Öğle Yemeği: Tesco Red Pepper, Tesco Medium Avocado, Tesco Seedless Red Grapes, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Heinz Salad Cream, Light Tuna Fish (Drained Solids in Water, Canned). Akşam Yemeği: Knorr Vegetable Stock Cube, Garlic , Tesco Tinned Tomatoes, Sainsbury's Red Onions, Asda Mixed Peppers, Tesco Courgette, Beef. Aperatifler/Diğer: Cadbury Bitsa Wispa, Coffee. devamı için...