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Hey there FSF!
Routine currently has been morning exercise every next day and a 10k run on Sunday.
Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings along the day.
Have a great hump day FSF!
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65,3 kg
Bugüne kadar kayıp: 20,3 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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520 kcal
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Yağ: 25,80g | Prot: 17,67g | Karb: 62,29g.
Kahvaltı: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). devamı için...
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Haftada 5,1 kg kaybediyor
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