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Hi guys! I am finally motivated but most of this is due to volleyball starting next week? I know they just told us and I'm so excited. school also starts hybrid which is really fun and exciting. although I kind of don't really feel that motivated to lose weight, I need to or else I'm literally going to die during conditioning. I'll keep you updated on all the workouts I've been doing and have volleyball goes.
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88,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1730 kcal
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Yağ: 102,23g | Prot: 64,55g | Karb: 152,54g.
Öğle Yemeği: Almond Pancakes, Cuties Mandarin Orange, Progresso Light Savory Vegetable Barley Soup, Subway White Chip Macadamia Nut Cookie. Akşam Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Cauliflower Mash, Cooked Artichoke. devamı için...
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2209 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
My daughter always lost weight during volleyball season, and now that she’s in college, she works out several times per week to avoid gaining the “Freshman 15”. One thing that is currently helping me is eating six small protein-rich meals a day and drinking a ton of water. Best of luck!
27 Oca 21 üye tarafından: Walnut Keeper
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