Shyy17 Günlüğü, 28 Oca 21

Shyy17 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I’ve really be struggling and I don’t know why, I’m keeping up to my low calorie diet, my carb into is next to nonexistent, I’m keeping my water intake but I just can’t seem to get past 279.
My current weight has just changed .0 like 279.8,279.2,279.4 but no matter what I just can’t get past 279 and boy am I getting a little frustrated

126,7 kg Bugüne kadar kayıp: 13,0 kg. Geriye kalan: 36,0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 28 Ocak 2021:

1226 kcal

Yağ: 51,72g | Prot: 49,24g | Karb: 145,27g. Akşam Yemeği: Compliments Small Shells, Potato, Chicken Breast, Carrots . Aperatifler/Diğer: Maple Lodge Farms Chicken Bacon Style, Krispy Kernels Salted Cashews , Almonds , Chapman's Ice Cream Bar, Hershey's Cookies 'N' Creme Mix. devamı için...

Haftada 0,4 kg kaybediyor

9 Destekçi Destek

Yorumlar

Sometimes we seem to get stuck on a plateau. It becomes frustrating. But don’t give up.

28 Oca 21 üye tarafından: rschafer1970

I won’t thanks 😊 I’ve got a goal to reach

28 Oca 21 üye tarafından: Shyy17

How’s your salt? It makes us retain water and that’s going to make us weigh more, regardless of what we eat! If sodium is high (recommended daily intake is 2300) then it’s especially essential to drink *lots* of water to help flush it out.

15 Nis 21 üye tarafından: grammalaura

You’ve lost about 30 pounds already (if my mental math is anywhere near correct) which is a remarkable achievement! Keep doing what you are doing and the plateau *will* end. We are all cheering for you!

15 Nis 21 üye tarafından: grammalaura

I have passed that hump but my salt intake was very low and I have been drink a gallon of water a day to keep myself healthy.

16 Nis 21 üye tarafından: Shyy17

I also increased my protein intake and that helped me

16 Nis 21 üye tarafından: Shyy17


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