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I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)
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1600 kcal
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Yağ: 27,77g | Prot: 123,38g | Karb: 224,80g.
Kahvaltı: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Öğle Yemeği: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Akşam Yemeği: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Aperatifler/Diğer: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. devamı için...
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1932 kcal
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Egzersiz:
Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 15 dakika, Egzersiz Makinesi (Orta) - 5 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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