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Just to memorialize the math on the notepad in front of me...
Lost 11.4 lbs in the last 42 days, since Dec. 1
Which is 1.9 per week over the last 6 weeks,
which is 27.1% of a pound each day,
which, at 3500 calories per pound, would mean a daily calorie deficit average of 950 per day.
And eyeballing my diet calendar, that seems to be very close to what it shows.
I guess the numbers there are fairly accurate after all.
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1564 kcal
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Yağ: 38,32g | Prot: 132,64g | Karb: 188,71g.
Kahvaltı: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Öğle Yemeği: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Akşam Yemeği: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Aperatifler/Diğer: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. devamı için...
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2520 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Taşıt Sürüş - 44 dakika, Oturma - 3 saat, Kinect - 1 saat ve 8 dakika, Dinlenme - 5 saat ve 38 dakika, Uyku - 5 saat ve 30 dakika. devamı için...
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