Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
FernLT610
Günlük
03 Şub 14
FernLT610 Günlüğü, 03 Şub 14
FernLT610 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
My will power was not so great today, but I am still under my calorie mark. I returned to work today and had intentions of returning to the gym this evening. However, the 'light dusting' of snow we were supposed to get has turned into 5" and I'm not driving in it if I don't have to. Was terrifying enough getting to and from work.
Have all the things I need for my salad so that will be what's for dinner.
I'm still weak after whatever type of sickness plagued me for a week. Perhaps it's best that I regain my strength before I workout 5 days a week again.
Maybe a quick nap before the kids come home.
Diyet Takvimini Görüntüle
, 03 Şubat 2014:
1375 kcal
Yağ: 66,54g | Prot: 49,82g | Karb: 146,58g.
Kahvaltı:
Tea (Brewed), Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap.
Öğle Yemeği:
Taco Bell Loaded Potato Griller.
Akşam Yemeği:
Ketchup, Shurfine new york sharp cheddar cheese, Frankfurter or Hot Dog on Bun.
devamı için...
4 Destekçi
Destek
Yorumlar
Forget about today. It's such a small setback if you just get back on your horse so to speak tomorrow.
03 Şub 14 üye tarafından:
madanjen
Eat enough to get your strength back. You can still likely stay under your maintenance to do it. Once the kids are home, you're going to need that energy. Tomorrow is soon enough.
03 Şub 14 üye tarafından:
northernmusician
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
FernLT610 Kilo Geçmişi
Tam Geçmişi Görüntüle