JovialJ Günlüğü, 04 Şub 14

Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J

86,2 kg Bugüne kadar kayıp: 11,3 kg.    Geriye kalan: 22,7 kg.    Diyet Takibi: Oldukça İyi.

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898 kcal

Yağ: 42,70g | Prot: 34,81g | Karb: 96,32g.   Kahvaltı: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Akşam Yemeği: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Aperatifler/Diğer: Claeys Licorice Hard Candy. devamı için...

2742 kcal

Egzersiz: Masa Çalışmaları - 2 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Alışveriş - 4 saat, Dinlenme - 8 saat ve 30 dakika, Uyku - 8 saat. devamı için...