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Hmm. No weight rebound after all, after the bigger drop yesterday.
Progress is still steady, although it's taking more willpower and determination lately. With work getting busier and stressful, the temptation to skip the exercise and eat more is much stronger. Fortunately, I -like- eating better foods, so at least the temptation to binge on junk isn't too strong....
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72,8 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1530 kcal
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Yağ: 40,08g | Prot: 161,00g | Karb: 167,75g.
Kahvaltı: Hard-Boiled Egg, Fiber One, GOLEAN Cereal, Nonfat Vanilla Greek Yogurt. Öğle Yemeği: apple, Bumble Bee Chunk Light Tuna in Water, Frozen Edamame - Organic Soybeans in Pods. Akşam Yemeği: strawberries, Fat Free Milk, Light & Fit Yogurt - Strawberry & Banana, Body Fortress whey isolate powder - Vanilla Creme flavor, Bumble Bee Tuna, Whole Grain Tortillas. Aperatifler/Diğer: grapes, meijer reduced sugar peanut butter, beef jerky, Cocoa Roast Almonds, cantaloupe. devamı için...
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2528 kcal
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Egzersiz:
Alışveriş - 1 saat ve 20 dakika, Kinect - 30 dakika, Masa Çalışmaları - 10 saat, Taşıt Sürüş - 42 dakika, Oturma - 3 saat, Uyku - 6 saat, Dinlenme - 2 saat ve 28 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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